Effective stress reduction begins with becoming aware of individual causes and conditioning:
What stresses me - and why?
When do I feel powerless?
What offends me, puts me under pressure?
Where do I want to go?
Where am I standing in life?
What is blocking me/ Holding me back?
How do I react in stressful situations?
Appreciation begins within ourselves.
Step by step we accompany and coach you into your personal stress resilience:
• Effective relaxation
• Set stress free boundaries
• Removal of foreign conditioning
• Clarity in communication and body language
• Perception training
All this either here in the middle of nature or via telephone, free of any form of judgement, individually tailored to your situation and needs. Relaxation from the first minute.
Find your life again - your balance between vitality and relaxation.
End your "being hunted".
Get active before your body does.
